If you want to do vertical jump in a better way you need to do proper vertical jump training. There are some simple exercises by which you will be able to do vertical jump brilliantly and thus you will beat your opponent on the court quite easily.
Why you need vertical jump training:
Through the vertical jump training daily you will be able to get more power and strength in your legs and that is helpful for increasing the vertical jump. If you do various vertical jump exercises you will be able to get more reflexes and thus it will be helpful for you to become a good athlete. However, you should surely know why you need to do a specific training.
Get rid of the muscle Knot problem:
Muscle knots make the length of your muscles shorter and as a result of this the muscles become weaker. So, for doing the vertical jumps better what you need to is that you have to get rid of the muscle knots or the trigger points of your leg muscles. There is a simple way to do it. You need to use a foam roller to do it. You have to move slowly in each exercise and when the tender point comes you have to stop. You have to work on the various muscles for thirty seconds. This is considered as very good vertical jump training. You should include it in your Vertical jump program.
In case of the calves you have to keep the roller under the calf and the other foot will have rest on the floor. Then the foam roller has to be rolled from your knee to toe.
For IT band and quads muscle:
In case of IT Band you have to lie to the side and the roller will near to your hip. Your other food will be on the floor. The roller has to be moved along the outer thigh. You can stack one of your legs on the top of another and thus you can increase pressure.
In case of quads you have to lie down on the stomach and roller will be at the front of the thigh. You have to then roll bottom and up of the hip and then to the top of the knee.
Bulgarian Split Squats:
You get the power for jumping higher from the power of your legs. Bulgarian split squat is helpful for increasing the strength of your leg to huge extent thorough vertical jump training. It will also help you to improve the balance. You need to stand little away from one bench and then the non working leg will be placed on it. The top of the food needs to be on the bench. Then you need to stand straight in chest up position by holding a dumbbell in both the hands.
You have to descend till the moment the back knee touches on the floor nearly. Then the body has to be pushed back up on the standing position again. It will complete on rep. Usually you should go for three sets in each of which there will be three reps. You should do this exercise daily when you are doing exercises for your lower body parts. It is surely going to strengthen the muscle power of your legs and eventually that will help you to the vertical jump in a better way. This is also a very good Vertical jump training at home. It must be there in your Vertical jump program.
This is another very good method by the help of which you are going to provide strength to your leg muscles. In this case you have to jump from a box. Then when your feet just touch the floor you have to do a high jump. You have to jump as higher as possible. Then completing the jump you have to take rest for a few seconds and then you have to get back the box again. It will complete one rep. If you have any Vertical jump program then you should surely include this exercise in that vertical jump training.
What it will do is that it will improve the reflex time of yours and at the same time it will give extra strength to your legs when you will start the vertical jump. You can practice up to three sets of this in each of which three reps will be there in the first week. On the second week you have to increase it up to four sets and then on the third week you can increase it up to four sets. This is extremely easy and you can take it as a Vertical jump training at home. You should do this training daily so that you can make it your easy practice.
So, you should surely do the vertical jump training and those vertical jump exercises should be included in your vertical jump training program on daily basis.