You may want to increase vertical jump and for this you need to follow some ways by the help of which you will be able to the strength of your leg muscles which will eventually help you to increase the capability of vertical jump. Here are the few best ways by which you will be able to improve your vertical jump to a good extent. You should prepare increase vertical jump workout plan and then execute it.
Jump daily to increase vertical jump:
Practice makes a man perfect and doing vertical jump daily will surely help you to jump better. There are plenty of exercises and other training programs which will help you to increase the technique and strength for vertical jump but most importantly you need to practice all these things on daily basis. When you practice for daily basis you improve the skill of your vertical jumping and that helps you on the court to play with your appointment in a better way. This is a good way to increase vertical jump.
Measure Vertical leap:
You can do it quite easily. You have to stand in front of a wall and then you have to stretch as much as you can and touch the wall with your fingers. You have to mark the spot where the fingers touch the wall. Then you have to jump and touch the wall with your finger. You have to tell someone to mark where your fingers have touched. The distance between the first mark and the second mark will be your vertical leap. Now, after finding your vertical leap it will be easier for you to practice more and more to increase that leap. Thus you can increase vertical jump.
Use the jump rope:
If you want to give more strength to your muscles which will help you to get better vertical leap then using a jumping rope in daily practice will surely be a great way. You should not skip the rope. Rather you should jump over the rope by keeping up both your ankles. You should first start by moving the rope slowly and take little bit of time in between your hops. However, with time you should increase the speed and accordingly you should take lesser time to get your balance back. This is a brilliant way to increase vertical jump.
Squatting is a very good way to give more strength to your leg muscles. You need to bend first and then bend the knees. Then you have to get your back in your standing position. You have to keep your back erect all the time. You should first start with three sets of squatting in each of which there will be ten reps. after that you can increase the amount of squatting gradually. Squatting daily will surely improve the muscle strength of your legs and abdomen. At the same time the muscle strength of the hip and the thigh will also be improved to a good extent. Thus you can increase vertical jump at home.
This is another very crucial thing you can do to improve your vertical jump. You need to go to a gym for doing the weight training perfectly. You will get the weight lifting equipment. You can set up the weight to higher limits as much as you can. However, you should keep in mind that you should not injure yourself in this process. Now for getting bulky muscle you need to make the weight higher. If you want to make leaner muscle you have to keep the weight low. It is a wonderful way to increase vertical jump. Thus you can also increase vertical jump instantly.
Get the momentum:
When you will practice jumping you should stretch your arms upwards above your head. If you practice in this way you will be able to get better momentum when you will jump in the court. However, again it is a case of practicing on daily basis so that you can get more and more momentum quite easily. When you get the momentum it actually helps you to jump a better leap and thus you can get increase vertical jump. It is a very good way to increase vertical jump at home.
Building up the calf muscles:
For doing better vertical jump you have to make your calf muscles strong. There are plenty of exercises by going through which you can do it quite easily. You have to stand on a step in such a way that the balls of the feet will be on the step but the heels will not. You have to rise up for few inches. You have to stand on the tip of your toe. So, the weight will be on the balls of the feet. You will feel a kind of pull in your calf. You should slowly do it for longer time. It will surely give more strength to your calf muscles. You should do this exercise again and again to get more strength. Thus you will be able to increase vertical jump instantly.
If you want to increase vertical jump then you can surely follow these ways easily while going through the training at home. You should always have increase vertical jump workout plan to get the best result.