If you look to improve vertical jump then you have to enhance your body power, vertical jumping and power are interrelated to each other. If you allow your body to generate more power you can make your vertical jump very high. To increase the power you need to increase the output force with which your body would go high, the second important thing is to make improvements on the distance for which you apply the force and besides the above two important things you need to also take care of another important thing which is to reduce the time period within which you are going to perform the vertical jump training.
To increase your body movement, your muscle power, your strength and your co-ordinated muscle activity you need to train your body by using some of the best vertical jump training. These trainings would give you the neuromuscular co-ordination and would provide your body the flexibility you search for to help you improve vertical jump in an easy and helpful manner. These trainings would enable your body to reach new heights and would also help you in other purposes such as an enhanced sprinting capacity, improved muscular strength and an athletic body.
Quad strength improvement
The main and the most influential training part to help you improve vertical jump is to better your quad strength. The most suitable manner to improve the quad strength is with the help of squat exercise; the more you squat the better your chances are to jump higher. The squat activity helps your body with the working of your glute muscle; this muscle is the key to vertical jumping. The best of all squats is the single legged squat which would help you jump with just a one leg of yours and build a great amount of strength in your leg muscles. The most effective way to improve vertical jump at home is by the help of squats as when you squat 1.5 of your own body weight you can surely improve the vertical jump easily.
Calf strength improvement
The final and the most important act of a vertical jump are done by your calf muscles. If you look to improve vertical jump then you need to improve you calf strength as they do the final upward thrust in your jump within the air. The best calf muscle training is the calf raise which would help you increase the calf muscle’s motion zones. As when you lift your body of the ground during a vertical jump you allow your body to spring off from the surface and with the increment of the motion zones your jump becomes better and this way you can improve vertical jump fast.
The calf strength improvement can also be done with the weighted calf raise where you do a calf raise with an added weight in the form of a dumbbell or a barbell. This would make your heels work in a larger manner and would help in creating the right amount of stretch to help your muscles become flexible and so it is regarded as a great vertical training jump.
Improve vertical jump flexibility
In order to improve vertical jump you need to make your body very flexible so that all your tendons, muscles are aligned to each other and all your lower body ligaments are tight to enable your lower body to produce a large force at a minimal time to allow you to improve vertical jump fast. Right flexibility can be achieved with a focused training in regions such as your hamstrings, your claves which is mainly the Achilles tendon.
Jumping skill improvement
To attain the right height in your vertical jump you need to train your body with the right force and the right direction. The most important part in the improvement of jumping skills is practice; there are a variety of jumps which you must follow in order to get the right elevation in your vertical jump.
If you want to improve vertical jump at home then the best way is to perform different jumps such as a no arm jump which would require zero involvement of your hands to get the right amount of resultant force from your legs, split lunge jump which would help you enhance your glute muscles, box jumps which will supply your body with the most amount of plyometric power and the ankle hop which is performed by the calves. These sets of jumps would allow you to train your body in all possible manners so that you improve vertical jump in every way possible.